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I am 182 cm in height, 100 kg, and age 31. How many calories should I burn daily to lose weight? What should be my intake calories as well? - Quora
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![M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I](https://i.redd.it/aqii50sxli981.jpg "M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I")
M/23/182CM [70 (?) KG > 78 KG] (9 months) | Been hitting the gym 3 times a week. I don't have a specific diet, but I just try to eat more. I
I'm 182cm around 100kg wearing 2XL @fathersons_ what's your height and weight bro ? Sizing here is true to size . Support by using code: JO… | Instagram
I am 182 cm in height, 100 kg, and age 31. How many calories should I burn daily to lose weight? What should be my intake calories as well? - Quora
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I am 182 cm in height, 100 kg, and age 31. How many calories should I burn daily to lose weight? What should be my intake calories as well? - Quora
What is 182 cm and 100 kg BMI? - Calculatio
Here's a little 6 month transformation for those of you wondering. Proud of myself for being this dedicated, I'll see you guys in another six months! Current bw: 68kg 182cm : r/GYM
![BoC] 6'0 (182 cm) currently 188 lbs (85 kg), started cutting last week, using fitness pall and aiming for 2100 calories/day, putting enough protein. I thought slow cut like now (500 calories](https://preview.redd.it/y7n46ad40m031.jpg?auto=webp&s=56b6cf874290193ed679da8a60b20095b0a31075 "BoC] 6'0 (182 cm) currently 188 lbs (85 kg), started cutting last week, using fitness pall and aiming for 2100 calories/day, putting enough protein. I thought slow cut like now (500 calories")
BoC] 6'0 (182 cm) currently 188 lbs (85 kg), started cutting last week, using fitness pall and aiming for 2100 calories/day, putting enough protein. I thought slow cut like now (500 calories
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